GROUP OR INDIVIDUAL SESSIONS

Individual vs. Group Constellations: What’s Right for You?

Many wonder which modality is best for their constellation—individual or group. 

The truth is, it’s not about which is more effective; both are equally powerful in terms of energy movement and awareness. 

The choice comes down to personal preference.

For first-timers, a group setting can be a wonderful introduction. 

You get to observe and experience the energy and interconnectedness as it plays out among participants. 

In a group session, the elements of your constellation are represented by other people in the room, while you sit alongside the facilitator, observing, acknowledging, and speaking the healing sentences.

In an individual session, on the other hand, all energies and elements are represented by you.  You engage directly with the configurations and explore the dynamics at play. 

Both experiences offer deep insight, but the difference lies in how the process unfolds.

Ultimately, the most important factor is your resonance with the tool, your connection to the forces of love, and your willingness to explore, reconcile, and harmonize any exclusions. This is a journey of reclaiming your rightful place, staying centered in your adult self, and opening your heart to healing.